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Health & Wellbeing

Insightful coverage of the trends and individuals driving meaningful change in this field.

Best longevity diet: 5 science-backed eating habits
Health & Wellbeing

Best longevity diet: 5 science-backed eating habits

The best longevity diet is not a single menu, a branded supplement stack, or an extreme fasting protocol. The strongest evidence points to a pattern: mostly…

August 16, 2026 · 14 min read

Book 3 Science-Backed Longevity Retreats in 2026
Health & Wellbeing

Book 3 Science-Backed Longevity Retreats in 2026

I'm standing in a clinical suite in Lisbon, barefoot on polished concrete, when a nurse hands me a printout that essentially tells me my body is older than I…

June 19, 2026 · 13 min read